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Start were you are
START WERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN!… DO IT NOW, SOMETIMES LATER, BECOMES NEVER!…
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WOD 5-31-2015
Warm up 5 min cap 3 rounds 10box steps up 8 ring row 10 push ups 10 crunches Metcom 25 min cap 4 rounds run 400 m 10 close grip pull ups 15 wide arms push ups 20 ab mat sit ups
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WOD 6-1-2015
Warm up 6 min cap 4 rounds 10 release push up 15 crunches 10 jump squats MetCon 3 rounds, 25 min cap RM: Repetition maximum. 10 RM is the max for 10 reps. 10RM Bench press 15 pull ups 10RM incline...
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WOD 6-2-2015
Warm up 5 min cap 3 rounds 12 air squats 10 presses pvc 10 hollow rocks MetCon AMRAP, 12 min cap 30 Wall ball 30 Jump squats 20 kbs
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WOD 6-3-2015
Warm up 5 min cap 3 rounds 10 box step ups 8 T2B (toes to bar) 8 lunges MetCon 25 min cap 5 rounds run 400m 20 double unders/60 singles
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WOD 6-5-2015
Warm up 3 rounds 6 minute cap 10 box step ups 10 release push ups 10 air squats WOD Not for time, 30 min cap 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30...
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3303 Challenge
The 3303 Challenge was designed to get people active for the summer and promote awareness while raising money for the “Children cancer Research Fund” (childrenscancer.org). It is a simple and fun...
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WOD 6-7-2015
Warm up 6 min cap 3 rounds 10 box step-ups 10 shoulder press pvc 10 ab-mat sit ups WOD 30 min 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box...
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WOD 6-8-2015
Warm up 6 min cap 3 rounds 10 ring rows 5 hand stand push ups 10 kettlebell swing (kbs) 15/25# WOD 27 min cap 15-12-9 reps Thrusters 65/95# weighted pull-ups
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WOD 6-9-2015
Warm up 8 min cap 4 rounds 10 ring rows 10 pass through pvc 10 med ball clean WOD 30 min cap, 10-8-5-1-1-1-5-8-10 reps Deadlift 65/bw
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Body transformation
Lead by example fitness/nutrition coach #12weekbodytransformation #6weeksbodytransformation #fitnesschallenge #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #workouttime...
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WOD 6-10-2015
Warm up 5 min cap 3 rounds 50 singles jump rope 5 PVC OH squats 10 mountain climbers WOD, 45 min cap Run 1.5 miles after run , 8 rounds of: 19 pull-ups 19 push-ups 19 burpees
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WOD 6-11-2015
Warm up 8 min cap 10 ring rows 10 push ups 20 box jumps WOD 3 rounds 25 min cap 21 ring rows 21 dips back squat 12 RM (12RM is the max weight for 12 reps.)
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WOD 6-12-2015
Warm up 5 min cap 3 rounds 20 double unders/60 singles 10 kettlebell swings 15/25# 15 shoulder press pvc WOD 35 min cap Run 1,000 meters 50 wall-ball 14/20# Run 800 meters 35 wall-ball 14/20# Run 600...
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WOD 6-13-2015
Warm up 7 min cap 3 rounds 10 ring rows 15 box step-ups 10 med ball clean 10 crunches WOD 21 min cap 3 rounds 10 Shoulder press (10 RM) 10 Weighted pull-up
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WOD 6-15-2015
Warm up 8 min cap 3 rounds 12 wall ball 12 jump squats 20 mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups
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